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Workshops

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Chanting Yoga Sutras

with Carolina Bavio

Friday, July 12 at 15:30 - 16:30

Yoga Sutra Chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.

 

Held on the first Friday of each month, this class will expand our breathing capacity for effortless singing, increase our awareness of hearing melodies, pronouncing Sanskrit words, and understanding rhythm, sensitize our system to other people's voices and the vibration of space, train our ability to stay focused for long periods of time, and learn to chant yoga sutras by heart. 

This class is open to everyone. No previous experience is necessary. Drop-in is possible, but please be aware that we will be adding sutras from week to week.

Price: 15€

The Lab & AHB Students: 10€

USC + 5€

Transformational Breathwork

with Louisa Liebgott

Every Second Sunday of the month

Sunday, July 14 at 14:00 - 16:00

Join me in exploring the power of your breath and unlock the potential for profound transformation within yourself. In my Breathwork sessions, I can support you in shifting energy in your body, bringing it back into motion, and releasing it. This journey offers new perspectives on an emotional, mental, and physical level.

 

About Transformative Breathwork

Transformative Breathwork, also known as Conscious Connected or Psychedelic Breathwork, is a guided breathing technique that accesses our cellular memory. It can help shift energy stored in our bodies, bringing it back into motion and releasing it. This process builds a new foundation for reintegrating emotions and breaking stress cycles. Transformative Breathwork can also induce an expanded state of consciousness, providing access to the subconscious. In this safe space, deep-seated conflicts can be neutrally observed and gently resolved, replacing them with positive experiences and offering new perspectives.

Please prepare and bring to the session:

  • Eat lightly that day and try not to eat about 2 hours before.

  • Wear comfortable clothes or bring them with you.

  • Bring your own mat.

  • Bring your own water bottle.

  • We provide a light blanket, but if you like, bring a thin pillow or anything that will make you comfortable while lying down for 75 minutes.

  • You are welcome to bring your own eye mask or you can buy one at the Studio.

  • If you would like to bring our journal to write down some thoughts after the session, you are welcome to do so.​

Please note the following contraindications:

  • Pregnancy

  • Any heart problems (infections, previous heart attacks, etc.)

  • Epilepsy

  • Any surgery in the last 6 months

  • Epilepsy surgery less than 1 year ago

and talk to me before you come in case it concerns you.

Price: 37€

USC check-in + 30€

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Summer Promo 2x1
Mysore Style Workshop +
Unlimited month practice 

with Javiera Lagos

Saturday, July 28 at 9:30 - 13:00 hrs

In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.

Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.

 

Come as you are!

Price: 130€ (65€ each)

Only Workshop (The Lab Students): 35€

Inner Cosmos

with Silvia Bachetti

Friday, July 05 at 19:15 - 21:00

As above so below, as within so without

 

Every new moon of the month we'll meet for an evening of reflections and exchange around the topics brought up by the lunation. Through meditation, iconography and talks we'll explore together the potential and challenges that arise from the current astrological conditions. This will also be an opportunity to dig deeper into the astrology archetypes, observing how these can be tools for interpreting our outer and inner reality.

Please bring your yoga mat and to avoid screens don’t forget your printed natal chart, as we will see how the collective blends with your individual experience.

Calculate here your Natal Chart

Join our Telegram community 

Price: 15€

The Lab & AHB Students: 10€

USC + 10€

Image: Jupiter in Virgo, 1965. René Magritte

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