with Carolina Bavio
Friday 01.12 at 15:30 - 16:30
Yoga Sutras chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.
On the first Friday of every month this class we'll expand our breathing capacity for effortless singing, increase awareness in hearing melodies, pronouncing Sanskrit words and understanding rhythm, sensitize our system with other people’s voices and space vibration, train our ability to stay focused for longer periods of time and learn to chant yoga sutras by heart.
The course is open to everybody. No previous experience is required. Drop-in is possible, but please be aware that we will be adding sutras from week to week.
4 x month: 40€
Therapeutic Yoga & Nidra
with Lee Mei
Tuesday 20:15 - 21:15
In this class we work on releasing blockages from our physical ,mental and emotional bodies.
The first part of the class invites you to explore the physical body. Using specialised trigger point balls, we gently massage away tensions and knots that may have accumulated over time from daily habits, injuries or misalignments.
The second half embarks you on a guided Yoga Nidra meditation, often referred to as 'yogic sleep.' As you lay comfortably in Savasana, you'll journey within, transcending the layers of stress, anxiety, and worries that can accumulate in the mental and emotional body. With each guided step, you'll gradually peel away these burdens, revealing a higher version of yourself.
4 x month: 40€