Classes
Vinyasa Yoga
with Iga Kowalczyk
Monday 20:15 - 21:15
Powerful Vinyasa Flow is a dynamic sequence of yoga poses synchronized with the breath, creating a flowing movement from one pose to another. Students move through a variety of poses that stretch and open the body, increasing mobility, strength, and range of motion, with options for modifications to suit different levels of experience. Like all form of yoga, Vinyasa emphasizes mindfulness and presence. Students will be encouraged to stay focused on the present moment, paying attention to sensations in the body and the rhythm of the breath.
Prices
Drop-in: 15€
4 x month: 40€
USC Check-in
Resilience Lab
for a balanced Nervous System
with Louisa Liebgott
From Wednesday, June 10 at 20:15 - 21:00
In this course we will discover and learn to better understand our nervous system.
We often find ourselves lacking resilience, life force energy, and physical strength. Feeling overwhelmed, anxious, restless, or fatigued, and low in energy are common long-term stress symptoms in our fast-paced world.
In order to gain back resilience, we will explore stress relief management and burnout prevention techniques. Each week we will learn more about the fight, flight, or freeze response and develop strategies to navigate through these states.
My holistic approach assists you in reconnecting with your body, regaining physical strength, and finding inner balance.
Prices
Drop-in: 15€
4 x month: 40€
USC Check-in +3€
Somatic Lab
with Iara Vilardebo
Thursday 16:30 - 17:30
Somatic Lab is a regular space for women to explore sensual and somatic practices to nurture our body, mind and spirit.
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Sharing self-exploration tools, inspired by tantra, somatic movement, Breath-work and meditation, we will center into going inwards and make space to our emotions, body sensations and to depend the dialogue to our bodies and needs. An hour to re-calibrate your frequency, open your heart and take care of your energy with love.
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Please bring your own mat :)
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Join our Telegram community.
Prices
Drop-in: 15€
4 x month: 40€
USC Check-in +3€
Yin Release Lab
with Pascale Pieper
Thursday 20:15 - 21:15
This gentle yin yoga class is an invitation to slow down and let yourself go into each pose.
We will go through a series of long-held, passive stretches that target the connective tissues in the body, encouraging deep relaxation and emotional release. Combined with soft breath-work and meditation, this practice can help you cultivate awareness and presence in your body and your mind.
No experience required. Everybody is welcome ♥
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Prices
Drop-in: 15€
4 x month: 40€
The Lab Student: 7€
USC Check-in