Classes

Inspired by the foundational principles of Rhythmic Gymnastics, our  Flexibility Lab class offers an integrated approach to flexibility training, focusing on safe biomechanics to develop a larger range of motion along with a deeper understanding of body movement. This class covers techniques in passive, dynamic and active flexibility with an emphasis on building strength for stability and body awareness to prevent injury. Breathing techniques are incorporated to calm the mind and deepen the connection with the body, increasing focus and relaxation.

This class is an ideal complement for those involved in artistic sports, including  pole dancing, circus arts, ice skating, dance, and yoga. It's also perfect for those who want to improve their flexibility, refine their technique, and train in a safe, supportive environment. Join us to expand your range of motion, and cultivate a strong, flexible, and injury resistant body.