Classes
Shake the Dust (DE)
Montag 19:30 - 21:00 hrs
​Entfessle deine Energie und finde zurück zu dir selbst. Shake the Dust ist ein mitreißendes Workout mit Tiefgang — eine einzigartige Mischung aus Somatics, Tanz, freier Bewegung, Bodyweight-Training und einer Prise Yoga. Lass dich von einer bewegenden Playlist tragen, löse Spannungen und öffne dein Herz. Schüttle Stress ab und lass angestaute Energie frei — laut oder leise, ganz so, wie es dir entspricht. Hier findest du Raum, deinem Selbst Ausdruck zu verleihen und Zugang zu deiner inneren Weisheit zu finden.
Prices
Drop-in: 18€
5er Karte: 85€
10er Karte: 160€
USC Check-in + 7€
Handstand - Open level
with Craig Gadd
Wednesday 18:00 - 19:15
Challenge yourself and have fun learning a new skill in a supportive environment.
This class will show you how to build the right foundations of strength and skill to learn a handstand, connecting you with your body in a new way.
Push yourself knowing you’re being guided by an experienced teacher.
With a limited class size for increased feedback.
Who’s it for:
This class is for complete beginners and those who still need the assistance to get to balance.
If you’re unsure which class is right for you please contact Craig to ask.
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Prices
Drop-in: 15€
4 x month: 40€
USC Check-in + 5€
Handstand - Intermediate/Advance
with Craig Gadd
Wednesday 19:30 - 20:45
Discover how to achieve the next level of handstand skills.
This class will set you on the path to learn what you thought might be impossible, and allow you to push yourself knowing you’re being guided by an experienced teacher in a supportive environment.
Developing your understanding and building your strength for: longer and more consistent holds, changing shapes, pressing to handstand, and the foundations for one arm transfers.
WIth a limited class size for increased feedback from the teacher.
Who’s it for:
For this intermediate/advanced class participants need to be comfortable and safe kicking to a handstand in the middle of the room. Either balancing for a short time (at least 5 seconds) or having spoken with Craig previously as this class builds on the foundations from the beginner class.
If you’re unsure which class is right for you please contact him to ask.
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Prices
Drop-in: 15€
4 x month: 40€
USC Check-in + 5€
Somatic Lab
Somatic Lab is a regular space for women to explore sensual and somatic practices to nurture our body, mind and spirit.
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Sharing self-exploration tools, inspired by tantra, somatic movement, Breath-work and meditation, we will center into going inwards and make space to our emotions, body sensations and to depend the dialogue to our bodies and needs. An hour to re-calibrate your frequency, open your heart and take care of your energy with love.
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Join our Telegram community.
Prices
Drop-in: 15€
2 x month: 20€
USC Check-in +5€
Flexibility Lab
with Javiera Lagos
Upcoming
Inspired by the foundational principles of Rhythmic Gymnastics, our Flexibility Lab class offers an integrated approach to flexibility training, focusing on safe biomechanics to develop a larger range of motion along with a deeper understanding of body movement. This class covers techniques in passive, dynamic and active flexibility with an emphasis on building strength for stability and body awareness to prevent injury. Breathing techniques are incorporated to calm the mind and deepen the connection with the body, increasing focus and relaxation.
This class is an ideal complement for those involved in artistic sports, including pole dancing, circus arts, ice skating, dance, and yoga. It's also perfect for those who want to improve their flexibility, refine their technique, and train in a safe, supportive environment. Join us to expand your range of motion, and cultivate a strong, flexible, and injury resistant body.
Prices
Drop-in: 15€
4 x month: 40€
USC Check-in
