Ashtanga Mysore Style
Ashtanga Mysore style it’s the traditional method of learning, practicing and teaching Ashtanga yoga. It is a personal moving meditation where each breath leads the next movement following a sequence of postures. This method gives you the gift to own your practice and to get to know yourself through it.
In the Mysore room everyone is practicing at their own tempo together. The teacher is there to assist and to suit the individual needs of each student. The group connect through the breath creating a motivated and supporting energy of “we are in this together”.Ashtanga is for everybody and everybody is welcome!
Evening Ashtanga Mysore Program
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
8 x month: 85€
12 x month: 100€
USC friendly just Monday & Friday
Social/student price on request.
No classes on new/full Moon days and public holidays.
November no Mysore Classes
New Moon Monday 13.11
Full Moon Monday 27.11