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Ashtanga Mysore Style
Ashtanga Mysore style it’s the traditional method of learning, practicing and teaching Ashtanga yoga. It is a personal moving meditation where each breath leads the next movement following a sequence of postures.
This method gives you the gift to own your practice and to get to know yourself through it. In the Mysore room everyone is practicing at their own tempo together.
The teacher is there to assist and to suit the individual needs of each student. The group connect through the breath creating a motivated and supporting energy of “we are in this together”.
Ashtanga is for everybody and everybody is welcome!
Workshops
Upcoming
Events
Encuentro de Mujeres en la Naturaleza
EN TRIBU
Malalcahuello - Chile
13 al 16 de Marzo 2025
Contact
Contact
Bethaniendamm 61A - 10999
Kreuzberg, Berlin, Germany
C/O YOGA
(IMPORTANT: Bikes are not allowed in the backyard, please lock it outside in the street)
New Class - Flexibility Lab
Wednesday 16:30 - 17:30
with @javilagosyoga
Inspired by the foundational principles of Rhythmic Gymnastics, our Flexibility Lab class offers an integrated approach to flexibility training, focusing on safe biomechanics to develop a larger range of motion along with a deeper understanding of body movement. This class covers techniques in passive, dynamic and active flexibility with an emphasis on building strength for stability and body awareness to prevent injury. Breathing techniques are incorporated to calm the mind and deepen the connection with the body, increasing focus and relaxation.
This class is an ideal complement for those involved in artistic sports, including pole dancing, circus arts, ice skating, dance, and yoga. It’s also perfect for those who want to improve their flexibility, refine their technique, and train in a safe, supportive environment.
Join us to expand your range of motion, and cultivate a strong, flexible, and resistant body.
Love,
The Lab Yoga Berlin
#flexibilitytraining #flexibilityberlin
Wednesday 16:30 - 17:30
with @javilagosyoga
Inspired by the foundational principles of Rhythmic Gymnastics, our Flexibility Lab class offers an integrated approach to flexibility training, focusing on safe biomechanics to develop a larger range of motion along with a deeper understanding of body movement. This class covers techniques in passive, dynamic and active flexibility with an emphasis on building strength for stability and body awareness to prevent injury. Breathing techniques are incorporated to calm the mind and deepen the connection with the body, increasing focus and relaxation.
This class is an ideal complement for those involved in artistic sports, including pole dancing, circus arts, ice skating, dance, and yoga. It’s also perfect for those who want to improve their flexibility, refine their technique, and train in a safe, supportive environment.
Join us to expand your range of motion, and cultivate a strong, flexible, and resistant body.
Love,
The Lab Yoga Berlin
#flexibilitytraining #flexibilityberlin
January Workshops ✨
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 11th January
14:00 - 17:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Sunday, 12th January
15:00 - 18:00
Yoga Sutras Chanting
Friday, 17th January
15:30 - 16:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 11th January
14:00 - 17:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Sunday, 12th January
15:00 - 18:00
Yoga Sutras Chanting
Friday, 17th January
15:30 - 16:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg
November Workshops ✨
Yoga Sutras Chanting
Friday, 8th November
15:30 - 16:30
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 9th November
9:30 - 12:30
Breath & Bandhas Workshop
Saturday, 23th November
10:00 - 12:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Saturday, 30th November
9:30 - 12:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg
Yoga Sutras Chanting
Friday, 8th November
15:30 - 16:30
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 9th November
9:30 - 12:30
Breath & Bandhas Workshop
Saturday, 23th November
10:00 - 12:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Saturday, 30th November
9:30 - 12:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday, November 1st at 19:30 - 21:00
The workshop will happen on the same day of the New Moon in Scorpio: a powerful one where the zodiac archetype connected to deep transformation will be highlighted by the significant transit of Pluto on its last degree of Capricorn. During the workshop we will try to connect to this energy through visualization, discussion and iconography.
And to delve deeper into the Scorpio realm on this special day of the year, we will also do a short practice/ritual.
Please bring with you a printed version of your natal chart if possible, paper&pen for notes and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Ana Mendieta, Creek, 1974
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday, November 1st at 19:30 - 21:00
The workshop will happen on the same day of the New Moon in Scorpio: a powerful one where the zodiac archetype connected to deep transformation will be highlighted by the significant transit of Pluto on its last degree of Capricorn. During the workshop we will try to connect to this energy through visualization, discussion and iconography.
And to delve deeper into the Scorpio realm on this special day of the year, we will also do a short practice/ritual.
Please bring with you a printed version of your natal chart if possible, paper&pen for notes and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Ana Mendieta, Creek, 1974
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Ashtanga Mysore Style Workshop
+ unlimited month practice
Saturday, 9th November at 9:30 - 12:30 hrs
with @javilagosyoga
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises how to connect with the bandhas and ujjayi breath. You will learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Come as you are!
USC Friendly ;)
Registration link in Bio.
📷 Energy Lab Retreat 2024
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice
+ unlimited month practice
Saturday, 9th November at 9:30 - 12:30 hrs
with @javilagosyoga
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises how to connect with the bandhas and ujjayi breath. You will learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Come as you are!
USC Friendly ;)
Registration link in Bio.
📷 Energy Lab Retreat 2024
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice
Yoga Sutras Chanting 🧘🏽♀️🪔📿
with Carolina @__the.mind.lab__
Every second Friday of the month!
11.10 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
with Carolina @__the.mind.lab__
Every second Friday of the month!
11.10 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
Inner Cosmos - Eclipse 🌙🪞✨
with @sil__bak
Friday, 27th September at 19:30 - 21:00 hrs
This one will be an opportunity to work with the upcoming Sun eclipse, in the sign of Libra. Through visualization, iconography and discussion we will get deeper into the meaning of this archetype, which has been highlighted during the whole eclipse cycle that started last year. By physically and symbolically obscuring the light for a moment, eclipses are opportunities to expand our awareness and therefore powerful catalysts of change.
🌚🌝
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Mikalojus Konstantinas Ciurlionis, Libra, 1907
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday, 27th September at 19:30 - 21:00 hrs
This one will be an opportunity to work with the upcoming Sun eclipse, in the sign of Libra. Through visualization, iconography and discussion we will get deeper into the meaning of this archetype, which has been highlighted during the whole eclipse cycle that started last year. By physically and symbolically obscuring the light for a moment, eclipses are opportunities to expand our awareness and therefore powerful catalysts of change.
🌚🌝
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Mikalojus Konstantinas Ciurlionis, Libra, 1907
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Last 2 spots ❤️🔥❤️🔥
Special offer for last spots! We are giving a Late Bird Price for you!
Booking link in bio 😉
ENERGY LAB RETREAT
Use the body to go beyond the body!
Join us in our 3rd edition ⚡️
12 -17 October 2024
Ericeira, Portugal
✨ We’ll have days full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food and all this in an amazing villa by the ocean!
Our Team:
Ashtanga Yoga: @javilagosyoga
Surfskate classes: @greta.bolzoni @b.onda.vibe
Surf classes: @blueoceansurfschool
Private chef: @jamie_cooks_for_you
Photographer: @director_ostergard
Link in bio
Stay Salty 🌊🏄♂️🧘🏽♀️🛹🧑🏼🍳📷☀️
Special offer for last spots! We are giving a Late Bird Price for you!
Booking link in bio 😉
ENERGY LAB RETREAT
Use the body to go beyond the body!
Join us in our 3rd edition ⚡️
12 -17 October 2024
Ericeira, Portugal
✨ We’ll have days full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food and all this in an amazing villa by the ocean!
Our Team:
Ashtanga Yoga: @javilagosyoga
Surfskate classes: @greta.bolzoni @b.onda.vibe
Surf classes: @blueoceansurfschool
Private chef: @jamie_cooks_for_you
Photographer: @director_ostergard
Link in bio
Stay Salty 🌊🏄♂️🧘🏽♀️🛹🧑🏼🍳📷☀️
Ashtanga Mysore Style Workshop
+ unlimited month practice
Saturday, 28th September at 9:30 - 13:00 hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Feel free to ask any questions!
USC Friendly ;)
Registration link in Bio.
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice
+ unlimited month practice
Saturday, 28th September at 9:30 - 13:00 hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Feel free to ask any questions!
USC Friendly ;)
Registration link in Bio.
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice
Yoga Sutras Chanting 🧘🏽♀️🪔📿
with Carolina @__the.mind.lab__
Friday, September 13
15:30 - 16:30
Yoga Sutra Chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
with Carolina @__the.mind.lab__
Friday, September 13
15:30 - 16:30
Yoga Sutra Chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
Our evening Ashtanga Mysore program in Kreuzberg is back with the usual schedule ⚡️
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday, August 2nd at 19:30 - 21:00
This one in the fiery sign of Leo, where also Mercury will spend part of its upcoming second retrograde time of the year.
A special addition for this Inner Cosmos: to honor the Sun, ruler of this sign and symbol of our conscious becoming in this life, we will dedicate some of the workshop to understand our personal Sun in the natal chart for each of us.
And as usual, meditation, iconography and discussion will help us in the process of understanding the archetype and the astrological aspects of the month.
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Betye Saar, Circle of Fire, 1988
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday, August 2nd at 19:30 - 21:00
This one in the fiery sign of Leo, where also Mercury will spend part of its upcoming second retrograde time of the year.
A special addition for this Inner Cosmos: to honor the Sun, ruler of this sign and symbol of our conscious becoming in this life, we will dedicate some of the workshop to understand our personal Sun in the natal chart for each of us.
And as usual, meditation, iconography and discussion will help us in the process of understanding the archetype and the astrological aspects of the month.
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Betye Saar, Circle of Fire, 1988
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Weekly Classes ✨
Monday 20:15 - Vinyasa Yoga with @iga_yoga
Wednesday 20:15 - Resilience Lab with @louisaliebgott
Thursday 16:30 - Somatic Lab with @iara.pulsar
Thursday 20:15 - Yin Release Lab with @pascalepieper
* All the classes above are available with USC
—————
Ashtanga Mysore Program
Monday - Thursday 18:00 - 20:00 hrs
with @javilagosyoga
Next Mysore workshop + Unlimited month practice
Saturday, August 3rd at 9:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #yogacommunitykreuzberg
Monday 20:15 - Vinyasa Yoga with @iga_yoga
Wednesday 20:15 - Resilience Lab with @louisaliebgott
Thursday 16:30 - Somatic Lab with @iara.pulsar
Thursday 20:15 - Yin Release Lab with @pascalepieper
* All the classes above are available with USC
—————
Ashtanga Mysore Program
Monday - Thursday 18:00 - 20:00 hrs
with @javilagosyoga
Next Mysore workshop + Unlimited month practice
Saturday, August 3rd at 9:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #yogacommunitykreuzberg
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday, July 5th at 19:30 - 21:00
This New Moon will happen in the emotional waters of Cancer, where the Moon shines in her own sign. With Neptune on its station at 29 degree of Pisces the realm of water is getting even more amplified.
During the workshop we will look into the Cancer archetype, through meditation, discussion and iconography, and see what other astrological aspects are at play. It will also be an opportunity to reflect on how this lunation as part of a larger thread that started during last April Eclipse in Aries.
Don’t forget to bring your printed birth chart, paper and pen to take note of the questions that might arise during this time and see how they resonate with our own journey.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Judy Chicago, In the Beginning
#innercosmosberlin #moontalksberlin #astrologyberlin #moon #circles ##moon #circles #astrologyberlin
with @sil__bak
Friday, July 5th at 19:30 - 21:00
This New Moon will happen in the emotional waters of Cancer, where the Moon shines in her own sign. With Neptune on its station at 29 degree of Pisces the realm of water is getting even more amplified.
During the workshop we will look into the Cancer archetype, through meditation, discussion and iconography, and see what other astrological aspects are at play. It will also be an opportunity to reflect on how this lunation as part of a larger thread that started during last April Eclipse in Aries.
Don’t forget to bring your printed birth chart, paper and pen to take note of the questions that might arise during this time and see how they resonate with our own journey.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Judy Chicago, In the Beginning
#innercosmosberlin #moontalksberlin #astrologyberlin #moon #circles ##moon #circles #astrologyberlin
Open Studio - International Yoga Day ☀️
We are hosting Open Studio Day with 4 donation base classes to celebrate the International Yoga Day.
The raised money will be donated to @womenforwomende
Program:
9:30 - 11:00 Ashtanga Yoga Led Class (Open Level) - with @javilagosyoga
11:15 - 12:15 Talk & Tee about Mysore Style with @javilagosyoga
13:00 - 14:00 Vinyasa Yoga - with @iga_yoga
15:30 - 16:30 Somatic Lab (women only) - with @iara.pulsar
17:00 - 18:15 Yoga Sutras Chanting - with @__the.mind.lab__
Everyone is welcome regardless of the gender, experience and age :)
Please register in our website (link in bio)
Feel free to ask any questions.
Love,
The Lab Yoga Berlin
#yogaberlin #openstudioday #internationalyogaday #ashtangaberlin #sadhana
We are hosting Open Studio Day with 4 donation base classes to celebrate the International Yoga Day.
The raised money will be donated to @womenforwomende
Program:
9:30 - 11:00 Ashtanga Yoga Led Class (Open Level) - with @javilagosyoga
11:15 - 12:15 Talk & Tee about Mysore Style with @javilagosyoga
13:00 - 14:00 Vinyasa Yoga - with @iga_yoga
15:30 - 16:30 Somatic Lab (women only) - with @iara.pulsar
17:00 - 18:15 Yoga Sutras Chanting - with @__the.mind.lab__
Everyone is welcome regardless of the gender, experience and age :)
Please register in our website (link in bio)
Feel free to ask any questions.
Love,
The Lab Yoga Berlin
#yogaberlin #openstudioday #internationalyogaday #ashtangaberlin #sadhana
Ashtanga Mysore Style Workshop
Saturday, 28th January at 14:00 - 17:00hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and the ujjayi breath, learn about the different dristhis (gaze points), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement in a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Registration link in
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice
Saturday, 28th January at 14:00 - 17:00hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and the ujjayi breath, learn about the different dristhis (gaze points), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement in a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Registration link in
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice
Evening Ashtanga Mysore Program in Kreuzberg
Monday - Thursday
18:00 - 20:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare
Monday - Thursday
18:00 - 20:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare
Thank you to all who came to sit around Cacao and Mugwort. For allowing yourself to open your heart and be guided by our Dear host @san_ms in our first Cacao Circle.
The Magic is in the Circle 🌿⭕️✨
Next Cacao Circle
Friday 17 May 19:30 - 21:00 hrs
Registration link in bio
Love,
The Lab Yoga Berlin
#cacaocircleberlin #yogaberlin #yogakreuzberg #cacaoceremony #openyourheart #plantwisdom
The Magic is in the Circle 🌿⭕️✨
Next Cacao Circle
Friday 17 May 19:30 - 21:00 hrs
Registration link in bio
Love,
The Lab Yoga Berlin
#cacaocircleberlin #yogaberlin #yogakreuzberg #cacaoceremony #openyourheart #plantwisdom
Vinyasa Yoga Class 🧘🏽♀️🪔✨
with @iga_yoga
Monday 20:15 - 21:15
Powerful Vinyasa Flow is a dynamic sequence of yoga poses synchronized with the breath, creating a flowing movement from one pose to another. Students move through a variety of poses that stretch and open the body, increasing mobility, strength, and range of motion, with options for modifications to suit different levels of experience. Like all form of yoga, Vinyasa emphasizes mindfulness and presence. Students will be encouraged to stay focused on the present moment, paying attention to sensations in the body and the rhythm of the breath.
Registration link in bio
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#yoga #vinyasayogakreuzberg #yogaberlin #mondaysyoga #yogapractice
with @iga_yoga
Monday 20:15 - 21:15
Powerful Vinyasa Flow is a dynamic sequence of yoga poses synchronized with the breath, creating a flowing movement from one pose to another. Students move through a variety of poses that stretch and open the body, increasing mobility, strength, and range of motion, with options for modifications to suit different levels of experience. Like all form of yoga, Vinyasa emphasizes mindfulness and presence. Students will be encouraged to stay focused on the present moment, paying attention to sensations in the body and the rhythm of the breath.
Registration link in bio
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#yoga #vinyasayogakreuzberg #yogaberlin #mondaysyoga #yogapractice
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday May 3 at 19:30 - 20:45hrs
This new moon will be the first one after the last eclipse, and will happen shortly after the conjunction of Uranus-Jupiter. All in the earthy sign of Taurus ♉️
The workshop will be therefore an exploration of the Taurus archetype, as usual by means of meditation, iconography and discussion. We will look into the astrological aspects of the lunation and discuss what questions and inputs the planetary transits can offer for our journey. So bring your natal chart (printed out if possible), pen and paper for your journaling and your yoga mat for the meditation.
Feel free to ask any questions!
Registration link in bio
Love,
The Lab Yoga Berlin
Image by Pyke Koch, Daphne, 1947
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday May 3 at 19:30 - 20:45hrs
This new moon will be the first one after the last eclipse, and will happen shortly after the conjunction of Uranus-Jupiter. All in the earthy sign of Taurus ♉️
The workshop will be therefore an exploration of the Taurus archetype, as usual by means of meditation, iconography and discussion. We will look into the astrological aspects of the lunation and discuss what questions and inputs the planetary transits can offer for our journey. So bring your natal chart (printed out if possible), pen and paper for your journaling and your yoga mat for the meditation.
Feel free to ask any questions!
Registration link in bio
Love,
The Lab Yoga Berlin
Image by Pyke Koch, Daphne, 1947
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Last 4 spots!! ❤️🔥❤️🔥
Early bird prices till 30 of April! Bring a friend and get 30% OFF on top of the early bird price 😉 Booking link in bio.
Energy Lab Portugal ☀️🌊🐚
Use the body to go beyond the body.
Retreat Vol3 : 12 - 17 October 2024 in Ericerira
We’ll have day full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food all this in an amazing villa by the ocean!
Our Team:
Surfskate classes : @greta.bolzoni
Private chef: @jamie_cooks_for_you
Surf Classes: @blueoceansurfschool
Photographer: @director_ostergard
Ashtanga Yoga: @javilagosyoga
Stay salty! 🌊🏄♂️🧘🏽♀️🛹🧑🍳📷☀️
#yogaberlin #ashtangaberlin #selfpractice #ashtangayoga #syc #yogaretreat #pranayama #meditation #movingmeditation #surf #surfportugal #surfskate #yogasurf #yogasurfretreat #ashtangamysorestyle #mysorestyle #eveningmysorestyle #eveningmysoreberlin #eveningashtangamysorestyleberlin
Early bird prices till 30 of April! Bring a friend and get 30% OFF on top of the early bird price 😉 Booking link in bio.
Energy Lab Portugal ☀️🌊🐚
Use the body to go beyond the body.
Retreat Vol3 : 12 - 17 October 2024 in Ericerira
We’ll have day full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food all this in an amazing villa by the ocean!
Our Team:
Surfskate classes : @greta.bolzoni
Private chef: @jamie_cooks_for_you
Surf Classes: @blueoceansurfschool
Photographer: @director_ostergard
Ashtanga Yoga: @javilagosyoga
Stay salty! 🌊🏄♂️🧘🏽♀️🛹🧑🍳📷☀️
#yogaberlin #ashtangaberlin #selfpractice #ashtangayoga #syc #yogaretreat #pranayama #meditation #movingmeditation #surf #surfportugal #surfskate #yogasurf #yogasurfretreat #ashtangamysorestyle #mysorestyle #eveningmysorestyle #eveningmysoreberlin #eveningashtangamysorestyleberlin
Cacao Circle 🪔🌿💫
with @san_ms
Friday 26.04 at 19:30 - 21:00
A Cacao Circle is a ritual space where we gather around sacred cacao and local ally plants to develop a deeper and more reciprocal connection with ourselves, other humans and more-than-humans.
Cacao is a teaching plant, known and used by the Mesoamerican people to help us connect with the essence of life, love and joy. The relationship with allied and teacher plants has been cultivated by all the indigenous peoples of the world throughout history. In Europe we can still find this knowledge in the wisdom of plants in folk culture and herbalism.
We will gather under the full moon to drink cacao infused with local ally plants and to explore our breath as a way to get in touch with our bodies, our hearts and our emotions. This will be followed by a guided meditation to cultivate compassion and loving kindness and to bring joy into our own lives and relationships.
Registration link in bio
Love,
The Lab Yoga Berlin
#cacaocircleberlin #wisdom #tribu #community #medicinalplant #teachingplant #connectionwiththeessence #essenceoflife #love #join #thelabyogaberlin
with @san_ms
Friday 26.04 at 19:30 - 21:00
A Cacao Circle is a ritual space where we gather around sacred cacao and local ally plants to develop a deeper and more reciprocal connection with ourselves, other humans and more-than-humans.
Cacao is a teaching plant, known and used by the Mesoamerican people to help us connect with the essence of life, love and joy. The relationship with allied and teacher plants has been cultivated by all the indigenous peoples of the world throughout history. In Europe we can still find this knowledge in the wisdom of plants in folk culture and herbalism.
We will gather under the full moon to drink cacao infused with local ally plants and to explore our breath as a way to get in touch with our bodies, our hearts and our emotions. This will be followed by a guided meditation to cultivate compassion and loving kindness and to bring joy into our own lives and relationships.
Registration link in bio
Love,
The Lab Yoga Berlin
#cacaocircleberlin #wisdom #tribu #community #medicinalplant #teachingplant #connectionwiththeessence #essenceoflife #love #join #thelabyogaberlin
Mysore Style Workshop + Unlimited month practice 🌱🧘🏽♀️🪔
with @javilagosyoga
Saturday 20.04 at 9:30 - 13:00 hrs
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath, learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Ashtanga is for everyone and all are welcome!
Workshop Saturday 20.04 at 9:30 - 13:00 hrs
Registration link in bio
Love,
Javiera
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice
with @javilagosyoga
Saturday 20.04 at 9:30 - 13:00 hrs
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath, learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Ashtanga is for everyone and all are welcome!
Workshop Saturday 20.04 at 9:30 - 13:00 hrs
Registration link in bio
Love,
Javiera
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice
Saturday Mysore + Satsang and Brunch 🪔🧘🏽♀️🌼
This Saturday 13.04 at 9:30 hrs Ashtanga Mysore class & 11:15 Satsang and Brunch
Once a month, we offer a Saturday morning Mysore class followed by Satsang and Brunch.
A satsang is a gathering space where Javiera will share topics related to the Ashtanga yoga method to open a conversation. It’s also an opportunity to ask questions about the practice.
This class will count as a regular Mysore class for The Lab students.
Price: 25€
AHB Students: 15€
USC + 15€
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
Analog Picture: Energy Lab Retreat, Portugal 2022
📷 @director_ostergard
#ashtangayoga #yogaberlin #yogaberlincommunity #ashtangasanghaberlin #thelabyogaberlin
This Saturday 13.04 at 9:30 hrs Ashtanga Mysore class & 11:15 Satsang and Brunch
Once a month, we offer a Saturday morning Mysore class followed by Satsang and Brunch.
A satsang is a gathering space where Javiera will share topics related to the Ashtanga yoga method to open a conversation. It’s also an opportunity to ask questions about the practice.
This class will count as a regular Mysore class for The Lab students.
Price: 25€
AHB Students: 15€
USC + 15€
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
Analog Picture: Energy Lab Retreat, Portugal 2022
📷 @director_ostergard
#ashtangayoga #yogaberlin #yogaberlincommunity #ashtangasanghaberlin #thelabyogaberlin
Join our Evening Mysore Program in Kreuzberg 🪔💫
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Mysore Style Workshop + unlimited month practice
Saturday 20.04 at 9:30 - 13:00 hrs
Link in bio for more info and feel free to ask any questions :)
Love,
Javi
#ashtangayoga #yogasadhana #spiritualgrowth #movingmeditation #primeryserie #mysorestyle #ashtangamysorestyle
Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Mysore Style Workshop + unlimited month practice
Saturday 20.04 at 9:30 - 13:00 hrs
Link in bio for more info and feel free to ask any questions :)
Love,
Javi
#ashtangayoga #yogasadhana #spiritualgrowth #movingmeditation #primeryserie #mysorestyle #ashtangamysorestyle
Handstand Classes 🤸🏽♂️🚀🔥
with @saleh_rockinghorse
Wednesday 20:15 - 21:15
From 03.04
Saleh’s handstand class is for those at an intermediate level. You’ll focus on getting your alignment and technique spot-on, and learn how to transition smoothly between positions. We’ll also work on building strength with press-ups and preparing for one-arm handstands. Depending on your skill level, we’ll explore different variations of the one-arm handstand. It’s a practical, hands-on class to help you improve your handstand skills step by step.
We want to build a community that focuses on quality rather than quantity, so this class is limited to 10 students. Please bring your own mat and sign up.
Registration link in bio
Love,
The Lab Yoga Berlin
#handstand #handstandberlin #handstandkreuzberg #handstandtraining #handstandclassesberlin #handstandjourney
with @saleh_rockinghorse
Wednesday 20:15 - 21:15
From 03.04
Saleh’s handstand class is for those at an intermediate level. You’ll focus on getting your alignment and technique spot-on, and learn how to transition smoothly between positions. We’ll also work on building strength with press-ups and preparing for one-arm handstands. Depending on your skill level, we’ll explore different variations of the one-arm handstand. It’s a practical, hands-on class to help you improve your handstand skills step by step.
We want to build a community that focuses on quality rather than quantity, so this class is limited to 10 students. Please bring your own mat and sign up.
Registration link in bio
Love,
The Lab Yoga Berlin
#handstand #handstandberlin #handstandkreuzberg #handstandtraining #handstandclassesberlin #handstandjourney
Yoga Sutras Chanting 🧘🏽♀️🪔📿
with Carolina @__the.mind.lab__
Every second Friday of the month!
05.04 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
Image: Wave motion by Keiji Uematsu (1976)
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
with Carolina @__the.mind.lab__
Every second Friday of the month!
05.04 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
Image: Wave motion by Keiji Uematsu (1976)
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin
Inner Cosmos 🌙🪞✨
with @sil__bak
Friday 05.04 at 19:30 - 20:45hrs.
For this Inner Cosmos workshop we will meet on a very special new moon of the year: because it’s the first one of the new Zodiac year and because it’s also a Sun Eclipse in Aries.
As eclipses act as catalysts of change, marking a good time for endings and new beginnings, we can use this opportunity to reflect on the views and beliefs that don’t serve us anymore to make room for the new.
During the next workshop we will dig deeper into the specific themes proposed by this eclipse and take time to explore the Aries archetype through discussions, iconography and meditation. So bring your natal chart (printed out if possible), pen and paper for your journaling and your yoga mat for the meditation.
Registration link in Bio
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
Image: Georgia O'Keeffe, Ram's Head, White Hollyhock-Hills
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
with @sil__bak
Friday 05.04 at 19:30 - 20:45hrs.
For this Inner Cosmos workshop we will meet on a very special new moon of the year: because it’s the first one of the new Zodiac year and because it’s also a Sun Eclipse in Aries.
As eclipses act as catalysts of change, marking a good time for endings and new beginnings, we can use this opportunity to reflect on the views and beliefs that don’t serve us anymore to make room for the new.
During the next workshop we will dig deeper into the specific themes proposed by this eclipse and take time to explore the Aries archetype through discussions, iconography and meditation. So bring your natal chart (printed out if possible), pen and paper for your journaling and your yoga mat for the meditation.
Registration link in Bio
Feel free to ask any questions!
Love,
The Lab Yoga Berlin
Image: Georgia O'Keeffe, Ram's Head, White Hollyhock-Hills
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin
Are you looking for a place to teach yoga, meditation, breath work, astrology?
We are a collective that works in collaboration with all our teachers and We are looking for passionate people to join our free slots.
Please send me an email to info@thelabyoga.berlin with your projects and an introduction about you!
Love,
Javi
We are a collective that works in collaboration with all our teachers and We are looking for passionate people to join our free slots.
Please send me an email to info@thelabyoga.berlin with your projects and an introduction about you!
Love,
Javi
Somatic Lab 🐍🪔🌺
with @iara.pulsar
Tuesdays at 20:15 - 21:15
After a short break we are back with our weekly Somatic Lab. This class is a regular space for women to explore sensual and somatic practices to nurture our body, mind and spirit.
Sharing self-exploration tools, inspired by tantra, somatic movement, Breath-work and meditation, we will center into going inwards and make space to our emotions, body sensations and to depend the dialogue to our bodies and needs. An hour to re-calibrate your frequency, open your heart and take care of your energy with love.
Please bring your own mat :)
Registration link in bio
Love,
The Lab Yoga Berlin
#somaticlassberlin #tantraberlin #breathworkberlin #somatichealing #somaticmovement #somaticpractice
with @iara.pulsar
Tuesdays at 20:15 - 21:15
After a short break we are back with our weekly Somatic Lab. This class is a regular space for women to explore sensual and somatic practices to nurture our body, mind and spirit.
Sharing self-exploration tools, inspired by tantra, somatic movement, Breath-work and meditation, we will center into going inwards and make space to our emotions, body sensations and to depend the dialogue to our bodies and needs. An hour to re-calibrate your frequency, open your heart and take care of your energy with love.
Please bring your own mat :)
Registration link in bio
Love,
The Lab Yoga Berlin
#somaticlassberlin #tantraberlin #breathworkberlin #somatichealing #somaticmovement #somaticpractice
Review
“ich habe schon viele yoga studios und arten ausprobiert, aber bei javiera fühle ich mich am allerbesten aufgehoben! sie erklärt die übungen und die mysore praxis sehr gut und mit großer geduld und lässt gleichzeitig genug raum für eigene erkundungen.
das studio ist auch wunderschön!"
Alina
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