
Ashtanga Mysore Style
Ashtanga Mysore style it’s the traditional method of learning, practicing and teaching Ashtanga yoga. It is a personal moving meditation where each breath leads the next movement following a sequence of postures.
This method gives you the gift to own your practice and to get to know yourself through it. In the Mysore room everyone is practicing at their own tempo together.
The teacher is there to assist and to suit the individual needs of each student. The group connect through the breath creating a motivated and supporting energy of “we are in this together”.
Ashtanga is for everybody and everybody is welcome!

Workshops
Upcoming
Events

Encuentro de Mujeres en la Naturaleza
EN TRIBU
Malalcahuello - Chile
13 al 16 de Marzo 2025
Contact
Bethaniendamm 61A - 10999
Kreuzberg, Berlin, Germany
C/O YOGA
(IMPORTANT: Bikes are not allowed in the backyard, please lock it outside in the street)


with @iara.pulsar
Friday 7th & 21st February
18:00 - 19:00 hrs
Somatic Lab is a space for women get in touch with our power! feel our body sensations and allow ourselves to express our hole range of emotions. An hour to recalibrate your frequency, to open your heart and take care of your energy with love.
Love,
The Lab Yoga Berlin
Image: Australian Trumpet Shell, Syrinx Aruanus, 1950
#somaticlassberlin #tantraberlin #breathworkberlin #somatichealing #somaticmovement #somaticpractice


Starting in February, our Ashtanga Yoga program will run on:
Ashtanga Mysore Evening Classes
Tuesdays & Thursdays
18:00 - 20:00 hrs
Ashtanga Primary Led class
Saturdays
9:30 - 11:00 hrs
This month, we’re excited to have 4 amazing teachers guiding the Led classes:
🗓 01.02 – @javilagosyoga
🗓 08.02 – @lizzzzzzzard_
🗓 15.02 – @joamaya12
🗓 22.02 – @juliyogini
Come as you are ✨
Link in bio for more info & booking.
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyre #ledprimaryclass #comeasyouare


Breath & Bandhas Workshop
Saturday, 25th January
11:00 - 13:00
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 25th January
14:00 - 17:00
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg


Wednesday 16:30 - 17:30
with @javilagosyoga
Inspired by the foundational principles of Rhythmic Gymnastics, our Flexibility Lab class offers an integrated approach to flexibility training, focusing on safe biomechanics to develop a larger range of motion along with a deeper understanding of body movement. This class covers techniques in passive, dynamic and active flexibility with an emphasis on building strength for stability and body awareness to prevent injury. Breathing techniques are incorporated to calm the mind and deepen the connection with the body, increasing focus and relaxation.
This class is an ideal complement for those involved in artistic sports, including pole dancing, circus arts, ice skating, dance, and yoga. It’s also perfect for those who want to improve their flexibility, refine their technique, and train in a safe, supportive environment.
Join us to expand your range of motion, and cultivate a strong, flexible, and resistant body.
Love,
The Lab Yoga Berlin
#flexibilitytraining #flexibilityberlin


Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 11th January
14:00 - 17:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Sunday, 12th January
15:00 - 18:00
Yoga Sutras Chanting
Friday, 17th January
15:30 - 16:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg


Yoga Sutras Chanting
Friday, 8th November
15:30 - 16:30
Ashtanga Mysore Style Workshop
+ Unlimited month practice
Saturday, 9th November
9:30 - 12:30
Breath & Bandhas Workshop
Saturday, 23th November
10:00 - 12:00
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series.
Saturday, 30th November
9:30 - 12:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #ashtangayoga #mysorestyle #mysorestyleworkshop #yogashala #primaryseries #yogapractice #selfpractice #yogacommunitykreuzberg


with @sil__bak
Friday, November 1st at 19:30 - 21:00
The workshop will happen on the same day of the New Moon in Scorpio: a powerful one where the zodiac archetype connected to deep transformation will be highlighted by the significant transit of Pluto on its last degree of Capricorn. During the workshop we will try to connect to this energy through visualization, discussion and iconography.
And to delve deeper into the Scorpio realm on this special day of the year, we will also do a short practice/ritual.
Please bring with you a printed version of your natal chart if possible, paper&pen for notes and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Ana Mendieta, Creek, 1974
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin


+ unlimited month practice
Saturday, 9th November at 9:30 - 12:30 hrs
with @javilagosyoga
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises how to connect with the bandhas and ujjayi breath. You will learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Come as you are!
USC Friendly ;)
Registration link in Bio.
📷 Energy Lab Retreat 2024
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice


with Carolina @__the.mind.lab__
Every second Friday of the month!
11.10 at 15:30 - 16:30
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin


with @sil__bak
Friday, 27th September at 19:30 - 21:00 hrs
This one will be an opportunity to work with the upcoming Sun eclipse, in the sign of Libra. Through visualization, iconography and discussion we will get deeper into the meaning of this archetype, which has been highlighted during the whole eclipse cycle that started last year. By physically and symbolically obscuring the light for a moment, eclipses are opportunities to expand our awareness and therefore powerful catalysts of change.
🌚🌝
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation. Come 10 minutes ahead so we can start on time :)
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Mikalojus Konstantinas Ciurlionis, Libra, 1907
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin


Special offer for last spots! We are giving a Late Bird Price for you!
Booking link in bio 😉
ENERGY LAB RETREAT
Use the body to go beyond the body!
Join us in our 3rd edition ⚡️
12 -17 October 2024
Ericeira, Portugal
✨ We’ll have days full of ashtanga yoga, meditation, pranayama, surf sessions, surfskate classes, delicious food and all this in an amazing villa by the ocean!
Our Team:
Ashtanga Yoga: @javilagosyoga
Surfskate classes: @greta.bolzoni @b.onda.vibe
Surf classes: @blueoceansurfschool
Private chef: @jamie_cooks_for_you
Photographer: @director_ostergard
Link in bio
Stay Salty 🌊🏄♂️🧘🏽♀️🛹🧑🏼🍳📷☀️


+ unlimited month practice
Saturday, 28th September at 9:30 - 13:00 hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Feel free to ask any questions!
USC Friendly ;)
Registration link in Bio.
Love,
The Lab Yoga Berlin
📷 @the_official_stephanheering
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogapractice #selfpractice


with Carolina @__the.mind.lab__
Friday, September 13
15:30 - 16:30
Yoga Sutra Chanting is a singing meditation where you learn to chant the Yoga Sutra of Patanjali by heart.
Registration link in bio
Love,
The Lab Yoga Berlin
#chantingberlin #yogasutras #yogasutraschanting #ashtangayoga #yogaberlin


Monday - Thursday 18:00 - 20:00 hrs
Friday 17:00 - 19:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare


with @sil__bak
Friday, August 2nd at 19:30 - 21:00
This one in the fiery sign of Leo, where also Mercury will spend part of its upcoming second retrograde time of the year.
A special addition for this Inner Cosmos: to honor the Sun, ruler of this sign and symbol of our conscious becoming in this life, we will dedicate some of the workshop to understand our personal Sun in the natal chart for each of us.
And as usual, meditation, iconography and discussion will help us in the process of understanding the archetype and the astrological aspects of the month.
Please bring with you a printed version of your natal chart if possible and a yoga mat for the meditation.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image by Betye Saar, Circle of Fire, 1988
#innercosmosberlin #moontalksberlin #astrology #astrologygatheringberlin #moon #circles #astrologyberlin


Monday 20:15 - Vinyasa Yoga with @iga_yoga
Wednesday 20:15 - Resilience Lab with @louisaliebgott
Thursday 16:30 - Somatic Lab with @iara.pulsar
Thursday 20:15 - Yin Release Lab with @pascalepieper
* All the classes above are available with USC
—————
Ashtanga Mysore Program
Monday - Thursday 18:00 - 20:00 hrs
with @javilagosyoga
Next Mysore workshop + Unlimited month practice
Saturday, August 3rd at 9:30
Registration link in Bio
Love,
The Lab Yoga Berlin
#sadhana #yogaberlin #yogacommunitykreuzberg


with @sil__bak
Friday, July 5th at 19:30 - 21:00
This New Moon will happen in the emotional waters of Cancer, where the Moon shines in her own sign. With Neptune on its station at 29 degree of Pisces the realm of water is getting even more amplified.
During the workshop we will look into the Cancer archetype, through meditation, discussion and iconography, and see what other astrological aspects are at play. It will also be an opportunity to reflect on how this lunation as part of a larger thread that started during last April Eclipse in Aries.
Don’t forget to bring your printed birth chart, paper and pen to take note of the questions that might arise during this time and see how they resonate with our own journey.
Feel free to ask any questions!
Registration link in Bio
Love,
The Lab Yoga Berlin
Image: Judy Chicago, In the Beginning
#innercosmosberlin #moontalksberlin #astrologyberlin #moon #circles ##moon #circles #astrologyberlin


We are hosting Open Studio Day with 4 donation base classes to celebrate the International Yoga Day.
The raised money will be donated to @womenforwomende
Program:
9:30 - 11:00 Ashtanga Yoga Led Class (Open Level) - with @javilagosyoga
11:15 - 12:15 Talk & Tee about Mysore Style with @javilagosyoga
13:00 - 14:00 Vinyasa Yoga - with @iga_yoga
15:30 - 16:30 Somatic Lab (women only) - with @iara.pulsar
17:00 - 18:15 Yoga Sutras Chanting - with @__the.mind.lab__
Everyone is welcome regardless of the gender, experience and age :)
Please register in our website (link in bio)
Feel free to ask any questions.
Love,
The Lab Yoga Berlin
#yogaberlin #openstudioday #internationalyogaday #ashtangaberlin #sadhana


Saturday, 28th January at 14:00 - 17:00hrs
with @javilagosyoga
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and the ujjayi breath, learn about the different dristhis (gaze points), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement in a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Registration link in
Love,
The Lab Yoga Berlin
#ashtangayoga #mysorestyle #yogaberlin #mysorestyleworkshop #mysoreberlin #yogashala #primaryseries #intermediateseries #yogateacher #yogapractice


Monday - Thursday
18:00 - 20:00 hrs
Come as you are ✨
Love,
The Lab Yoga Berlin
#ashtangayogaberlin #sadhana #selfpractice #eveningmysorestyle #mysorestyle #comeasyouare

