Ashtanga Mysore Style
Ashtanga Mysore style it’s the traditional method of learning, practicing and teaching Ashtanga yoga. It is a personal moving meditation where each breath leads the next movement following a sequence of postures.
This method gives you the gift to own your practice and to get to know yourself through it. In the Mysore room everyone is practicing at their own tempo together.
The teacher is there to assist and to suit the individual needs of each student. The group connect through the breath creating a motivated and supporting energy of “we are in this together”.
Ashtanga is for everybody and everybody is welcome!
"Javi is the best Yoga Teacher I ever had! I was not a big sports person before but now I am already faithful for 2 years straight with that class! She is very focusing on helping your own improvement so there is an amazing personal support I did not know from any other group sports club before. She is a very warm hearted and friendly person, strict when it is necessary Also the price is totally reasonable for what you get! Looking forward seeing you there!"
Bethaniendamm 61A - 10999
Kreuzberg, Berlin, Germany
c/o Ashtanga House Berlin
(IMPORTANT: Bikes are not allowed in the backyard, please lock it outside in the street)