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Ashtanga Mysore Style

Ashtanga Mysore style it’s the traditional method of learning, practicing and teaching Ashtanga yoga. It is a personal moving meditation where each breath leads the next movement following a sequence of postures. 

This method gives you the gift to own your practice and to get to know yourself through it. In the Mysore room everyone is practicing at their own tempo together. 

The teacher is there to assist and to suit the individual needs of each student. The group connect through the breath creating a motivated and supporting energy of “we are in this together”.

Ashtanga is for everybody and everybody is welcome!

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Workshops

Upcoming
Events

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Yoga and Surf
Retreat - Ericeira PT

Retreat 3:  12. - 17. October 2024

Review

“ich habe schon viele yoga studios und arten ausprobiert, aber bei javiera fühle ich mich am allerbesten aufgehoben! sie erklärt die übungen und die mysore praxis sehr gut und mit großer geduld und lässt gleichzeitig genug raum für eigene erkundungen.
das studio ist auch wunderschön!"

Alina

Contact

Contact

Bethaniendamm 61A - 10999

Kreuzberg, Berlin, Germany

 c/o Ashtanga House Berlin 

(IMPORTANT: Bikes are not allowed in the backyard, please lock it outside in the street)

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